1:1 hypnotherapy coaching

I use hypnotherapy to help people reprogram their minds so that they can heal from chronic stress, burnout & anxiety, to feel calm & confident & live their happiest, healthiest lives.

I specialise in helping people with the following issues:

root causes

- Stress & chronic stress
- Burnout
- Anxiety
- Low confidence
- Low self-esteem

effective therapy

Hypnotherapy is an effective therapy for tackling root causes in a rapid yet gentle way. By working with the subconscious mind we are able to create deep and lasting transformation often in a very relaxing way.

Through my 5 step PAUSE to Heal program you will learn how to heal root causes of issues.

How would you feel if I told you could heal your burnout, chronic stress & anxiety in just a few short weeks & begin to feel the happiest, most energised & healthiest you’ve ever felt.

my 5 step PAUSE to Heal program

P - Pause

It all starts with a pause. Allow your healing to begin by learning to slow down & find calm.

A - Ask

Uncover the deeper reasons behind your feelings of stress, burnout, anxiety or low confidence. Learn about where these protective mechanisms come from.

U - Understand

Lean towards your limiting beliefs with compassionate enquiry & unpick their hold over you.

PAUSE to Heal is a 5 step process that takes between 6 & 12 sessions. We meet weekly, or bi-weekly online. Each session is an hour & you will get recordings & practices to help reinforce changes in between sessions.

It’s a highly individualised program as you & your journey are completely unique. We work together to find the best route to the greatest transformation.

S - See

As you see your patterns & unwanted thoughts, feelings or behaviours you are able to transform them & see with clarity & vision how you will move forward.

E - Evolve

You begin to manifest the life of your dreams. From a place

If that sounds like you, then I invite you to join me in this 5 step transformational program

In this powerful & highly supportive program you will discover how to fix burnout & chronic stress for good, regulate your nervous system, calm anxiety & reawaken your confidence & passion to create a life you love.

Start healing now!

You’ve found your way here because:

  • You feel utterly exhausted & overwhelmed

  • You feel completely mentally & physically depleted

  • You’ve lost all sense of joy & fun in your life

  • You don’t even know what makes you happy anymore & feel like you’ve lost the will to care

  • You’re run ragged by life

  • You’re worried & anxious all the time

  • You’re not sleeping well & are starting to feel withdrawn &/or irritable

  • You’re sick of having no energy for anything anymore

This program is for you if you are:

  • Ready to feel alive & energised again

  • Excited to know you can follow a clear roadmap to anxiety, stress & burnout recovery

  • Ready to heal root causes so that burnout & chronic stress never ruin your life again

  • Excited to be supported & empowered to discover you’re your own greatest healer

  • Ready to rediscover what lights you up & brings you joy

  • Excited to feel happy & healthy & brimming with enthusiasm for life

  • Ready to manifest the life of your dreams