The 7-Day Nervous System Reset

Release Stress, Rebuild Energy, and Reconnect With Yourself

What if feeling better didn’t require a major life overhaul — just 15 minutes a day of the right kind of care?

If you’re living in a state of constant tension, fatigue, or disconnection…

If stress has become your baseline and you’re tired of “powering through”…

If traditional tools like meditation, journaling, or mindset work haven’t shifted the way your body actually feels…

This gentle, body-first reset is for you.

This is for you if:

  • You feel wired, anxious, emotionally drained, or disconnected from your body

  • You’re constantly “on” — even when you're trying to rest

  • You’ve tried meditating, thinking positive, or reading self-help books… but your system still feels stuck

  • You crave a deeper sense of calm, clarity, and connection

  • You’re curious about nervous system healing, somatics, or hypnosis but don’t know where to start

  • You want a daily reset that’s doable, gentle, and actually works

Why Your Stress Isn’t Just in Your Mind…

Stress doesn’t just live in your thoughts — it lives in your nervous system.

That wired, overwhelmed feeling? The foggy exhaustion? The shutdown, the tears, the tension in your jaw or gut — that’s your nervous system doing its job to protect you. But when it gets stuck there… everything suffers.

This reset helps you meet stress at the level it actually lives — in your body — and gently unwinds it from the root.

What You’ll Learn & Practice

  • Day 1 – Reset & Regulate

    Nervous system psychoeducation (why mindset alone isn’t enough)

    Guided body scan

    Polyvagal regulation practice (gentle vagus nerve activation)

  • Day 2 – Energising Mornings

    Morning somatic practice to support cortisol balance

    Simple shifts to set your day up for clarity and calm

  • Day 3 – Deep Rest & Recharge

    Evening wind-down movement + breath

    Guided sleep hypnosis to calm the subconscious and promote restoration

  • Day 4 – Daily Stress Unwind

    After-work stress release somatic sequence

    Journaling prompts to process and release stuck emotional tension

  • Day 5 – Restore Inner Safety

    Inner safety hypnosis (rebuild trust in your body)

    Gentle affirmations + self-support journaling

  • Day 6 – Compassion & Connection

    Self-compassion meditation

    Optional “Freeze to Flow” practice to shift out of shutdown, freeze, or overactivation

  • Day 7 – Limitless You

    “Limitless You” hypnosis for deep inner reprogramming

    Intuitive flow practice to integrate and connect to your body’s wisdom

 What You’ll Walk Away With:

  • A calmer, more regulated nervous system

  • Tangible body-based tools for stress relief and emotional resilience

  • A clearer, more energised mind

  • Deeper connection to your body, breath, and inner voice

  • A felt sense of safety, self-trust, and grounded presence

  • A new baseline of calm and vitality — one you can return to again and again

What People Say About This Work

  • I didn’t realise how much I was living in survival mode until I finally felt safe in my body again.

  • These practices feel like they were made for someone like me — sensitive, tired, and done with pushing through.

  • The hypnosis and somatic tools helped me feel more alive and connected than I have in years.

Ready to Feel Like You Again?

Join The 7-Day Nervous System Reset
and start your journey back to calm, clarity, and connection today.

No experience needed
Just 10–20 minutes a day
Access anytime, from anywhere
Lifetime access

Stress Resilience Course
£29.00
One time

Immediate access. Begin today or whenever you're ready.