BEGIN YOUR hypnotherapy JOURNEY.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
JUNE 20 · 1-3 PM
ONLINE LESSONS
Get access to a multi-chapter course that ladders up to specific focuses and goals.
Restore · 2 Lessons
Detox · 3 Lessons
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
Quote Source
MEET YOUR INSTRUCTOR
Sarah Littlefair
Certified hypnotherapist
I was so struck by the role chronic stress plays in illness and disease that it is my deep passion to help people move out of chronic stress & heal burnout for good. Hypnotherapy, with its amazing powers, has been hugely transformational for me. It is such an amazing tool for rewiring our brains & setting us off a path of health, happiness & peace. It allows us to reprogram our subconscious mind in a relaxing and pleasant way but also with great depth and potency.
As a former languages teacher and senior leader in education I’ll bring my teaching, leadership skills and bundles of empathy along with my skills as therapist to help you create the life of your dreams starting from within. By rewiring my subconscious & calming my dysregulated nervous system I learned to come out of chronic stress & exhaustion, to heal my emotional pain & to find great delight & ease in life again.